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Download e-book for iPad: 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a by Editors of Good Housekeeping

By Editors of Good Housekeeping

ISBN-10: 1618370561

ISBN-13: 9781618370563

Convenience foodstuff may possibly sound fattening, yet Good Housekeeping's soul-satisfying dishes all are available in at four hundred energy or much less! due to those shrewdpermanent recipes, you could think indulgent and nonetheless drop the burden. get pleasure from such likely off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even cakes. They'll fulfill your cravings and make mealtime enjoyable back.

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Read or Download 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) PDF

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Extra resources for 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

Example text

La consommation de bette­ raves peut colorer l’urine et les selles. Ce phénomène normal n’est pas inquiétant. Folate 72 µg 33 % Vitamine C 3,2 mg 5 % Niacine 0,3 mg 3 % Manganèse 0,29 mg 15 % Potassium 274 mg 8 % Magnésium 21 mg 8 % Calories 40 kcal * % valeur quotidienne Entreposage et conservation La betterave fraîche, non lavée, peut se conserver de 2 à 4 semaines au réfrigérateur si elle a au moins quelques centimètres de tige et les racines. Les feuilles non lavées res­teront fraîches pendant 3 à 5 jours au réfrigérateur ; les placer dans un sac de plastique perforé.

Les feuilles non lavées res­teront fraîches pendant 3 à 5 jours au réfrigérateur ; les placer dans un sac de plastique perforé. La betterave crue ne se congèle pas, car à la décongélation sa texture devient molle. Elle peut être congelée une fois cuite. betterave rouge Le saviez-vous ? La betterave doit sa coloration typique à la bétanine, un pigment extrêmement soluble à l’eau. La moindre meurtrissure avant cuisson fait « saigner » la betterave ; son suc pourpre suinte au contact d’un liquide.

Le radis noir dégorgé est souvent assaisonné d’échalote et de crème aigre ou mis dans les salades. Il s’apprête aussi en rémoulade. Il est très déco­ ratif lorsqu’on lui laisse sa peau. Cuit, le radis noir a une saveur qui rappelle le rutabaga. On le met dans les soupes, les ragoûts, les sautés, les omelettes et le tofu. Préparation Les radis noirs sont grattés, brossés et pelés ; on peut laisser la peau si elle n’est pas trop épaisse. Entreposage et conservation Placer le radis noir au réfrigérateur dans un sac de plastique perforé ; il se conservera plusieurs semaines.

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400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) by Editors of Good Housekeeping

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