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Download e-book for iPad: 400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a by Editors of Good Housekeeping

By Editors of Good Housekeeping

ISBN-10: 1618370626

ISBN-13: 9781618370624

A vegetarian nutrition can hold us healthy—but can it additionally hold us slender and trim whereas tasting nice and filling our tummies? totally. The scrumptious dishes in 400 Calorie Vegetarian will please your palate in addition to your waistline. Dig in and have fun with a Chiles Relleños Casserole, Butternut Squash and Sage Lasagna, and iciness Vegetable Chowder. And don't overlook a candy and fruity dessert—you won't also have to suppose a bit to blame! An icon all through exhibits vegan dishes.

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Read Online or Download 400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) PDF

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Extra resources for 400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

Example text

Cold. You can heat foods up in Even though some people see it as a concern, it’s a dehydrator, warming plate, or coffee maker to 118°F, the temeasy to consume enough protein on a raw foods diet, perature at which heat begins or 25 to 30 grams daily. Many plant-based foods, to destroy nutrients. including nuts and legumes, are very high in protein and can also be eaten raw. The best liquids to drink on a raw foods diet are unprocessed beverages that are free of preservatives and additives. These include purified (not tap) water, homemade (not bottled) juices, coconut water or coconut milk made from a young coconut, and tea brewed by the sun.

26 Part I: Fruit and Vegetable Detox Diets Recipes for 15-Day Vegan Detox Butter Lettuce Salad with Dried Cherries and Pine Nuts Tear lettuce into bite-size pieces and place in bowl. Serves: 2 Ingredients 1 head butter lettuce Stir balsamic vinegar and honey into Dijon. ¼ cup balsamic vinegar 1 tablespoon honey or agave syrup 1 teaspoon Dijon mustard ¼ cup extra-virgin olive oil Salt and pepper, to taste 2 teaspoons pine nuts, toasted ⅛ cup dried cherries, halved Is Butter Lettuce Really a Nutritional Zero?

Herbal Tea Breakfast Lunch Dinner 1 cup Basic Green Smoothie with Pears (page 41) Muesli with Berries and Nuts Herbal Tea 1 serving Arugula with Strawberries and Hazelnuts (page 48) Raw Hummus on Flax Crackers Frozen Peach-Strawberry Sorbet Filtered Water with Lemon Slices 2 cups Taco Salad, with Romaine Lettuce, Mexican Pâté (page 43), Salsa, and Guacamole Raw Apple-Cranberry Sauce with Dates and Walnuts (Blend 2 cups apples with ½ cup fresh cranberries and 4 dates. ) Herbal Tea Part I: Fruit and Vegetable Detox Diets Recipes for 10-Day Raw Foods Detox Blueberry-Blast Smoothie Place bananas and blueberries in blender.

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400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) by Editors of Good Housekeeping

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