By Cathy Thomas et al.
Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.
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Extra resources for 50 Best Plants on the Planet
One tasty method quickly blanches, then sautés them (see page 34). 50 BEST PL ANTS ON THE PL ANET 30 tr y it! APPETIZER-SIZE BEET SANDWICHES Cut large golden beets that have been steam-roasted and peeled into ¼-inch-thick slices. Season with a little salt. Cut cold log-style herbed goat cheese into thin slices (use unflavored dental floss to easily cut the cheese). Sandwich the goat cheese between two beet slices. If desired, garnish with minced parsley and serve atop thin slices of toasted baguette.
When it is lukewarm, add the blackberries and mint, if using. Gently toss. In a small bowl, stir together the yogurt and honey until combined. Divide the cherry-berry mixture into eight small bowls. Top each with a dollop of the yogurt mixture. If desired, garnish each serving with a small sprig of mint. 39 50 BEST PL ANTS ON THE PL ANET 2½ cups dry red wine 1 cup granulated sugar or agave syrup Two 2-inch-wide strips orange or tangerine zest 1½ pounds fresh sweet cherries, pitted, halved 8 ounces whole fresh blackberries blackberry Blackberries and fresh sweet cherries have such complementary flavor profiles.
Bok Choy and Mushroom Soup bok choy Simple to make, this appetizing soup is open to many variations. It calls for common white mushrooms, but fresh shiitake mushrooms would be a delicious substitution. Or add a can of drained straw mushrooms, those fungi with the alluring woodsy taste and caps that look like whimsical conical hats. And, if desired, augment each serving with a cooked potsticker dumpling. 90 fat calories...................... 35 total fat (g)....................... 4 sat fat (g).......................
50 Best Plants on the Planet by Cathy Thomas et al.