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Read e-book online 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient PDF

Read Online or Download 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient PDF

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Extra resources for 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient

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Combine yoghurt and cucumber in a small bowl. Mix well and set aside. • Heat oil for deep-frying. Gently lower chickpea balls into oil a few at a time and fry for 2–3 minutes or until golden brown. Drain well and serve immediately with sauce. S N AC K S & SAL AD S 57 tuna and bean salad Ingredients Canned tuna flakes Canned chickpeas Canned red kidney beans Onion Lemon Salad Dressing Olive oil Lemon juice Chopped fresh parsley Salt Ground black pepper This salad uses mainly canned ingredients, making it easy to prepare at a moment’s notice.

Heat oil for deep-frying. Gently lower chickpea balls into oil a few at a time and fry for 2–3 minutes or until golden brown. Drain well and serve immediately with sauce. S N AC K S & SAL AD S 57 tuna and bean salad Ingredients Canned tuna flakes Canned chickpeas Canned red kidney beans Onion Lemon Salad Dressing Olive oil Lemon juice Chopped fresh parsley Salt Ground black pepper This salad uses mainly canned ingredients, making it easy to prepare at a moment’s notice. Serve with brown bread and butter or crisps.

Bring to the boil, then reduce heat to low. Braise for 1 hour or until soy beans are soft. • Transfer to a serving dish, garnish as desired and serve immediately with white rice. S N AC K S & SAL AD S 55 falafel A national dish in Israel, these spicy chickpea balls may be served as light snacks with drinks or as an unusual first course of a meal. (chickpea balls) Makes about 20 Ingredients Boiled chick peas Water Egg Salt Ground black pepper Gound turmeric Chopped fresh coriander leaves (cilantro) Ground cumin Cayenne pepper Garlic Method 450 g (1 lb) 90 ml (3 fl oz / 3/8 cup) 1, lightly beaten 1 tsp 1 1 /2 tsp /2 tsp 2 Tbsp 1 /4 tsp 1 /4 tsp 1 clove, peeled and crushed 1 Tbsp Olive oil Fresh white breadcrumbs 50 g (2 oz) Plain (all-purpose) flour 50 g (2 oz) Cooking oil for deep-frying Sauce Yoghurt Cucumber 56 S NACKS & SAL A DS 125 ml (4 fl oz / 1/2 cup) 1, seeded and grated • Place chickpeas in a blender (processor) and blend to a smooth paste.

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