By Russ Harris
Renowned myths approximately love set us up for a fight with genuine existence. The inconvenient fact is there's no such factor as an ideal associate, all struggle, and emotions of affection come and move just like the climate. yet that doesn't suggest you can't have a cheerful and romantic courting. via an easy application in keeping with the progressive new mindfulness-based popularity and dedication remedy (ACT), you could learn how to deal with painful suggestions and emotions extra successfully and have interaction absolutely within the technique of residing and loving together.
With your companion or by myself, ACT with Love will train you the way to:
Let move of clash, open up, and dwell totally within the present
Use mindfulness to extend intimacy, connection, and understanding
Resolve painful conflicts and reconcile long-standing differences
Act in your values to construct a wealthy and significant dating
Read or Download ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy PDF
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Extra resources for ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
These key characteristics are called the Big Five traits by personality researchers, and they differ in their influence on our intimate relationships. Which of these traits do you think matter most? Openness to experience—the degree to which people are imaginative, curious, unconventional, and artistic versus conforming, uncreative, and stodgy. Extraversion—the extent to which people are outgoing, gregarious, assertive, and sociable versus cautious, reclusive, and shy. Conscientiousness—the extent to which people are industrious, dependable, and orderly versus unreliable , disorganized, and careless.
A well-known book with that title asserted that men and women differ in all areas of their lives. Not only do men and women communicate differently but they think, feel, perceive, react, respond, love, need, and appreciate differently. They almost seem to be from different planets, speaking different languages and needing different nourishment. (Gray, 1992, p. 5) Wow! Men and women sound like they’re members of different species. No wonder heterosexual relationships are sometimes problematic!
Women are from Earth. ”) Thus, sex differences in intimate relationships tend to be much less noteworthy and influential than laypeople often think. Now that you’re reading a serious text on intimate relationships, you need to think more carefully about sex differences and interpret them more reasonably. There are interesting sex differences that are meaningful parts of the fabric of relationships, and we’ll encounter several of them in the chapters that follow. But they occur in the context of even broader similarities between the sexes, and the differences are always modest when they are compared to the full range of human variation.
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris