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Download e-book for iPad: American Heart Association Low-Fat, Low-Cholesterol by American Heart Association

By American Heart Association

ISBN-10: 0553419102

ISBN-13: 9780553419108

Consume correctly, devour good.

The nation’s so much depended on authority on heart-healthy residing provides the fourth variation of this vintage cookbook, with the main up to date info on center wellbeing and fitness and nutrition—including the results of saturated and trans fat and cholesterol—and 50 fascinating new recipes.

American center organization Low-Fat, Low-Cholesterol Cookbook bargains greater than two hundred scrumptious, easy-to-prepare dishes, including:

• clean Basil and Kalamata Hummus
• dependent pork Tenderloin
• Tilapia Tacos with clean Salsa
• Garlic poultry Fillets in Balsamic Vinegar
• Peppery red meat with Blue Cheese Sauce
• Thai Coconut Curry with Vegetables
• candy Potatoes in Creamy Cinnamon Sauce
• Pumpkin-Pie Coffeecake
• Streusel-Topped Blueberry Bars
• Key Lime Tart with Tropical Fruit

The ideal significant other for today’s fit cook dinner, this crucial cookbook might help you place scrumptious meals at the desk and make the easiest offerings to your heart’s health and wellbeing.

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Read Online or Download American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition) PDF

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Additional info for American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition)

Example text

The recent move to reassign “earliest Homo” to the australopithecines rests in part on these similarities [Wood and Collard,1999a,b]). These same criteria clearly identify early African H. erectus as the first hominid with a nonpongid life history, though opinions differ on its similarity with that of modern H. sapiens. Some see brain size and dental eruption schedules as indicating an average adult life span and age at Meat-Eating, Grandmothering, and Early Human Diets 57 maturity intermediate between that of australopithecines and modern humans (Sacher, 1975; Smith, 1993); others see long bone growth and epiphysial closure rates and some of the same dental data as consistent with modern human maturation rates and, by implication, adult life spans (Clegg and Aiello, 1999; Tardieu, 1998).

Even those who disagree with certain aspects concur with the idea that meat was a significant part of early human diets, crucial to the emergence and subsequent evolutionary success of H. , 1994). Its broad appeal notwithstanding, there are several important problems with this argument. First, although primates other than humans hunt, none display the proposed evolutionary correlates. Chimpanzees are especially active as predators, most of the hunting is done by males, and the meat obtained is shared.

34 Human Diet A key problem remains in our growing understanding of postPleistocene human evolution as it relates to the biological costs of the shift from foraging to farming. That is, outside of the Western hemisphere, the bioarcheological documentation of the foraging-to-farming transition in the world is sparsely reported. , 1981; review in Larsen, 1997). , 2000). Jackes and coworkers (1997) have questioned the notion that the shift from foraging to farming resulted in universal health decline and whether the model applies to Europe.

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American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition) by American Heart Association


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