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Read e-book online Ayurveda: Asian Secrets of Wellness, Beauty and Balance PDF

By Kim Inglis, Luca Tettoni

ISBN-10: 0804840873

ISBN-13: 9780804840873

Ayurveda is an age-old scientific method that used to be formulated over 5,000 years in the past. Documented within the Vedas, the traditional Hindu sacred texts of India, it's a entire wellbeing routine with final non secular targets. Ayurveda presents an in depth research of India's 4 therapeutic systems—Ayurveda, Unani, Siddha and Tibetan conventional medication. This attention-grabbing e-book additionally takes a glance at IndiaÆs historical attractiveness secrets and techniques: essays on hair, facial, hand and foot care are followed via extra imprecise practices comparable to therapeutic with metals, minerals, crystals and gems, the artwork of physique portray and chakra alignment.

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Extra info for Ayurveda: Asian Secrets of Wellness, Beauty and Balance

Example text

La consommation de bette­ raves peut colorer l’urine et les selles. Ce phénomène normal n’est pas inquiétant. Folate 72 µg 33 % Vitamine C 3,2 mg 5 % Niacine 0,3 mg 3 % Manganèse 0,29 mg 15 % Potassium 274 mg 8 % Magnésium 21 mg 8 % Calories 40 kcal * % valeur quotidienne Entreposage et conservation La betterave fraîche, non lavée, peut se conserver de 2 à 4 semaines au réfrigérateur si elle a au moins quelques centimètres de tige et les racines. Les feuilles non lavées res­teront fraîches pendant 3 à 5 jours au réfrigérateur ; les placer dans un sac de plastique perforé.

Les feuilles non lavées res­teront fraîches pendant 3 à 5 jours au réfrigérateur ; les placer dans un sac de plastique perforé. La betterave crue ne se congèle pas, car à la décongélation sa texture devient molle. Elle peut être congelée une fois cuite. betterave rouge Le saviez-vous ? La betterave doit sa coloration typique à la bétanine, un pigment extrêmement soluble à l’eau. La moindre meurtrissure avant cuisson fait « saigner » la betterave ; son suc pourpre suinte au contact d’un liquide.

Le radis noir dégorgé est souvent assaisonné d’échalote et de crème aigre ou mis dans les salades. Il s’apprête aussi en rémoulade. Il est très déco­ ratif lorsqu’on lui laisse sa peau. Cuit, le radis noir a une saveur qui rappelle le rutabaga. On le met dans les soupes, les ragoûts, les sautés, les omelettes et le tofu. Préparation Les radis noirs sont grattés, brossés et pelés ; on peut laisser la peau si elle n’est pas trop épaisse. Entreposage et conservation Placer le radis noir au réfrigérateur dans un sac de plastique perforé ; il se conservera plusieurs semaines.

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Ayurveda: Asian Secrets of Wellness, Beauty and Balance by Kim Inglis, Luca Tettoni


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