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Vesanto Melina, Brenda Davis's Becoming Vegetarian: The Complete Guide to Adopting a PDF

By Vesanto Melina, Brenda Davis

ISBN-10: 0470832533

ISBN-13: 9780470832530

This e-book invitations you to discover nutrients ideas which could good switch how you examine nutrition. you can find new self belief on your skill to place jointly nutritious nutrients and obtain counsel and encouragement as you are making the transition in the direction of consuming a plant-based nutrition.

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Additional info for Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet (Revised and Updated Edition)

Sample text

However, significant advantages remain, even after these factors are taken into consideration. The largest study ever done, comparing the heart disease rates in vegetarians with similar, health-conscious nonvegetarians, was a collaborative study in the United Kingdom, which pooled the results of five large prospective studies (studies that follow large groups of people for long periods of time), with a combined total of 76,000 participants. On average, death from heart disease was 31 per cent lower among vegetarian men compared to nonvegetarian men, and 20 per cent 26 becoming vegetarian lower among vegetarian women compared to nonvegetarian women.

To further complicate matters, health organizations and nutrition authorities are frequently engaged by these industries as allies or partners in wellness initiatives. The end result is a message that is, at best, diluted and, more often, seriously compromised. Fortunately, the population is becoming increasingly savvy when it comes to matters of health and nutrition. Efforts to hide the potentially deleterious effects of highfat meat and dairy products behind more complex nutrition concepts such as saturated fat and cholesterol are becoming futile.

Experts estimate that as many as 30-40 per cent of all cancers are caused by diet. When we look at specific cancers, the figure is even higher. An estimated 66-75 per cent of cancers of the stomach, colon, and rectum are preventable by diet, as are 50-75 per cent of esophageal cancers, 33-66 per cent of liver cancers, and 33-50 per cent of cancers of the mouth, throat, nose, pancreas, and breast. Worldwide, every year, over 10 million people in the world develop some form of cancer, and over 6 million die of cancer.

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Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet (Revised and Updated Edition) by Vesanto Melina, Brenda Davis


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